Zen Movement at Lenexa Old Town Activity Center
Join us Monday mornings @ 9:30am!
9301 Pflumm Rd., Lenexa, KS 66215
Take your practice beyond Monday Mornings!
Warm up with the 8 Gates:
This simple movement pattern is designed to begin increase blood flow through practicing the simple, transitional movements in our other forms,
Challenge yourself with the Wolf 10:
The core of our linear forms, these 10 movements instill balance, dexterity, and muscle growth while giving the practitioner essential building blocks for the more complex moves.
Get moving with the Wolf 24:
The movements you know, from a different point of view, combined with new and challenging forms to push your training to the next level. Slow is smooth.